Our minds are incredibly complex systems, capable of remarkable feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These flaws in our perception can distort reality, leading to unrealistic beliefs and sentiments. By identifying these common cognitive distortions, we can embark on the process of … Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment approaches can consider specializing in Cognitive Behavioral Therapy (CBT). Achieving CBT certification highlights a passion to this potent therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the necessar… Read More